Addiction To Pornography and Masturbation

Hello Yuttadhammo, my question is, Through meditation, could I learn to control my mind in a way that would enable me to destroy an addiction, or addictive tendencies? I'm addicted to pornography and masturbation. It's ruining my life, can you help?

download mp3

This file can also be found, along with this site's whole collection
of audio Dhamma, at http://yuttadhammo.sirimangalo.org/audio

Or you can also subscribe to the audio podcast rss feed here.