Tag Archives: book

For those of you sitting on the edge of your seat, two more down. Once they’re all done, we can start publishing. Yay.

Chapter two has been edited. How exciting Find it here: http://yuttadhammo.sirimangalo.org/articles/how-to-meditate/chapter-two-sitting-meditation/

I’ve finished editing chapter one… it’s slow going since I have other things on my plate right now. I think the revisions have made it much more readable… if you read the first chapter already and found it confusing, please … Continue reading →

And it’s finished. The PDF will be available here. Chapter Six: Daily Life In this final chapter, I will outline some of the ways in which we can incorporate the meditation practice into our daily lives, so that, even when … Continue reading →

Chapter Five: Mindful Prostration In this chapter, I will explain a third technique of meditation, one which is generally used as a preparatory exercise before walking and sitting meditation. This technique is called mindful prostration.

Chapter Four: Fundamentals In this chapter, I will explain some of the important qualities of meditation that we need to keep in mind when we do the walking or the sitting meditation.1 It’s not enough for us to simply perform … Continue reading →

Chapter Three: Walking Meditation In this chapter, I will explain the technique of walking meditation. Walking meditation has many of the same benefits of sitting meditation. Just as when we do the sitting meditation, we’re going to try to keep … Continue reading →