Saturday, March 24, 2007

More Meditubes

Here's the second part in my series on Youtube about meditation:








Second in a series of instructional videos in basic Buddhist Vipassana (Insight) Meditation. In this clip there is an explanation of the four foundations of mindfulness.

Part B of the second in a series of instructional videos in basic Buddhist Vipassana (Insight) Meditation. In this clip there is a brief explanation of important points to keep in mind while practicing sitting meditation.

For a text overview of the information found in these videos, please visit http://sanku.sirimangalo.org/vipassana